Counseling Services
Depression
How Does Depression Feel?
Symptoms of depression may include sadness, loss of interest or pleasure in activities, change in appetite, excessive or lack of sleep, irritability, and suicidal thoughts. Depressive symptoms may occur due to biological, psychological or social distress.
How Can Counseling Help?
We will work together to uncover the routes of where your thoughts come from, and build on coping strategies for relief along the way.
*Note: If you are having thoughts of suicide please call 911 or the suicide prevention lifeline at 1-800-273-8255
“No Darkness Lasts Forever, and Even There, There are Stars”
-Ursula K Le Guin
Anxiety
What does Anxiety Feel Like?
Symptoms of anxiety may include racing thoughts, irritability, trouble sleeping, excessive worry, and increased stress. Anxiety seems to have become more common as expectations for ourselves continue to rise.
How Can Counseling Help?
We will gain an understanding and awareness into your thoughts that may be irrational, and learn how to calm your mind using holistic coping strategies.
“The Way You Speak to Yourself Matters”
-Unknown
Family Dynamics
Each Person’s role within their family plays a key ingredient to a recipe for a loving and healthy family unit.
How Can Counseling Help?
Whether you are the parent, step-parent, child, or sibling, we will work together to demonstrate healthy communication skills and learn how your role fits into your family.
“Like Branches on a Tree, We All Grow in Different Directions, yet our roots remain the same.”
-Unknown
Relationships
Men and Women think and feel very different. Relationships may struggle even when communication is strong if partners are unable to understand one another.
How Can Counseling Help?
Our focus will be on understanding yourself and your partner. This may include why we are thinking what we are thinking, our motives, and our love languages. Couples will practice how to listen to understand, not just to respond, and find the critical ways to validate their partner’s feelings.
“I’m Not Telling You it’s Going to be Easy, I’m Telling You it’s Going to be Worth it.”
-Art Williams
Ready to get started?
We are here to help. To learn more about our providers, you can view their profiles here. Our New Clients page has all the information you need before your first visit.